FOLDING WELLNESS: ORIGAMI FOR HEALTH AND MINDFULNESS

Origami, the ancient Japanese art of paper folding, offers a surprising pathway to wellness. By means of the mindful process of bending simple paper into intricate forms, we cultivate attention. Each fold embodies a deliberate action, grounding us in the present moment and easing stress. As we create these delicate structures, our minds quiet, allo

I really like how such a straightforward point can brighten up a space or a celebration. Just cut out your preferred shape (I am fond of hearts!) away from paper in the scale you Origami favor. If you need a template, you’ll come across many on the internet (here’s a coronary heart and here’s a flower). This method of origami structure was c